A super high energy, cardio workout, incorporating punches and kicks and easy to follow combinations.
Everyone – regardless of age, gender, fitness level and experience. It is particularly popular with women looking to improve general fitness, get toned and healthy and also lose weight.
Our fitness kickboxing classes provide superior health and fitness benefits and a safe and fun environment to learn new skills and get your heart pumping to high energy music.
All work is done using punching bags – so no worries about partner sparring (that’s in the kickboxing classes – here). Our warm-up cardio drills and punching bag drills/combinations change per session to keep your body and mind sharp and are taught by our dedicated instructors who are all trained martial artists.
So will not give fitness kickboxing a try today – all our trials come with free boxing gloves (yours to keep)!