A martial arts community is a group of individuals who share a common interest in martial arts and come together to practice and learn from each other. Whether formed around a specific style of martial arts, such as karate, taekwondo, or Brazilian jiu-jitsu, or more general, encompassing multiple styles and disciplines, becoming part of a […]
Read MoreIn Kickboxing, contact and pad work are two different training methods used to improve technique, speed, power, and accuracy. Contact training is the heart and soul of the sport, allowing for the development lightning-fast reflexes, bone-crushing power, and an unbreakable fighting spirit. The thrill of exchanging blows with a partner is unmatched, as you push […]
Read MoreIf you’re interested in kickboxing training, you might wondering which style is best for you: Dutch or Freestyle? Both are effective for beginners and both offer unique approaches to striking, conditioning, and self-defence. Whether you’re a beginner looking to dive (or kick) your way into the world of martial arts or a seasoned practitioner wanting […]
Read MoreIn a world where health and fitness fads come and go, one practice has stood the test of time, earning the endorsement of medical professionals worldwide – and that is martial arts. Beyond its reputation for self-defence and physical prowess, martial arts offer a vast array of impressive health benefits that extend far beyond the […]
Read MoreMartial arts training is an enriching journey that offers countless physical, mental, and wellbeing benefits. However, for many prospective students, the cost of martial arts training can be a significant barrier to entry. From monthly tuition fees to equipment costs, the price tag associated with martial arts training can seem daunting. So, why is martial […]
Read MoreBrazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and combat sport that emphasises ground fighting and submission techniques. Known for its technical depth and strategic complexity, BJJ offers practitioners a lifetime of learning and refinement. While every aspect of BJJ presents its own unique challenges, there are certain techniques that stand out for their difficulty […]
Read MoreIn the world of martial arts, the term Jiu-Jitsu often conjures images of intricate ground techniques, joint locks, and strategic manoeuvres. However, the universe of Jiu-Jitsu is diverse, with Brazilian Jiu-Jitsu (BJJ) and Traditional Japanese Jiu-Jitsu (TJJ) standing as two distinct branches on the martial arts tree. While they share some similarities, there are some […]
Read MoreMixed Martial Arts (MMA) is a dynamic and ever-evolving combat sport that showcases a blend of various martial arts styles. The fighters who step into the octagon bring with them a unique set of skills honed from disciplines around the world. Read on as we delve into the fascinating world of different martial arts styles […]
Read MoreIn the world of martial arts, the black belt symbolises mastery, expertise, and an extraordinary level of skill. Brazilian Jiu-Jitsu (BJJ), renowned for its intricate techniques and emphasis on ground fighting, is no exception when it comes to the significance of the coveted black belt. The journey to achieving this pinnacle of accomplishment is a […]
Read MoreArnis is a Filipino martial art that primarily focuses on weapon-based combat using sticks, knives, bladed weapons, and other improvised weapons. It is also known by other names, such as Eskrima and Kali. The origins of Arnis can be traced back to the Philippines, where it has been practiced for centuries by the native people […]
Read MoreThe Power of Together – The Benefits of Training with a Partner or in a Group During Fitness Kickboxing Classes In the realm of fitness, the concept of group training has emerged as a dynamic and engaging way to achieve personal health and wellness goals. Beyond the individualistic approach, group fitness training offers a myriad […]
Read MoreMixed Martial Arts (MMA) has grown from a niche sport to a global phenomenon, and its popularity continues to soar. If you’re eager to step into the world of MMA or refine your skills, choosing the right training gym is essential. But with so many options available, how do you find the perfect fit? Read […]
Read MoreMartial arts have captivated people worldwide for centuries. Beyond the physicality and self-defence skills, martial arts such as BJJ, karate, and kickboxing offer numerous mental and emotional benefits. However, like any sport, learning a martial artform comes with its own set of advantages and disadvantages. Integrated Combat Centre is the trusted Sydney Brazilian Jiu Jitsu […]
Read MoreIn kickboxing training, two essential components play a significant role in developing fighters’ skills and techniques: contact work and pad work. Both training methods can significantly improve a fighter’s technique, speed, power, and accuracy, all of which are required to be successful. Interested in adults or kids martial arts? Beverly Hills, Burwood, and western Sydney […]
Read MoreCombining elements of boxing and other martial artforms such as karate, Muay Thai, and taekwondo, kickboxing is a high-intensity combat sport known for its dynamic techniques and fierce competition. Within the exciting world of kickboxing, there are many different styles and each one has its own techniques, strategies, and training methods. ICC is the Sydney […]
Read MoreThe world of martial arts is a realm where discipline, focus, and self-improvement converge to create a transformative experience. But did you know that martial arts can also play a remarkable role in the lives of children with autism? The trusted choice for kids martial arts in Sydney, Integrated Combat Centre offers a range of […]
Read MoreMartial arts, with their rich history and captivating techniques, have intrigued people for centuries. Yet, amid the fascination, a slew of misconceptions has emerged, clouding the true essence and benefits of these ancient disciplines. Read on as we embark on a journey to debunk some of the most common misconceptions surrounding our beloved martial arts, […]
Read MoreMartial arts training instils discipline, strength, and agility, empowering practitioners to defend themselves and others in various situations. However, alongside the physical demands of combat, it is crucial for all martial artists to be prepared for injuries and accidents that may occur during training or in real-life situations. Learning basic first aid skills can make […]
Read MoreMartial arts is a discipline that encompasses a wide range of practices, each with its own unique techniques, philosophies, and benefits. Whether you’re drawn to the physical fitness aspect, self-defence skills, or personal development, practicing a martial art can be a fulfilling and transformative journey. To make the most of your training and ensure a […]
Read MorePopular around the world, kickboxing is an exhilarating combat sport that combines elements of boxing with various martial arts techniques. Whether your ultimate goal is to get fit, learn valuable self-defence skills, or simply enjoy a new hobby, kickboxing training provides a dynamic, and engaging full body workout – you’ll also learn a vast array […]
Read MoreMartial arts has been a popular activity for people of all ages and backgrounds for centuries, but is it really suitable for long-term physical and mental health? The answer is yes! Not only does martial arts offer physical benefits such as increased strength, balance, and coordination; it also provides mental health benefits such as discipline, […]
Read MoreThousands of kids around Australia regularly participate in martial arts, and while most parents are aware of the fitness benefits, many don’t realise that learning a martial art is also a great way to promote physical and mental growth in children. Teaching the importance of discipline, respect, focus, and confidence, the fundamental qualities of martial […]
Read MoreIn the technology-driven world in which we live today, children spend hours on end using screens and devices, resulting in a sedentary lifestyle that can have a serious impact on health and wellbeing. With 1 in 4 children now considered overweight or obese, the importance of physical activity for children is stronger than ever. Encouraging […]
Read MoreMixed Martial Arts (MMA) is a full-contact combat sport that allows the use of various techniques from different martial arts and combat sports disciplines. The main components of MMA include: Striking MMA fighters use a variety of striking techniques such as punches, kicks, knees, and elbows to attack their opponent. Striking techniques are derived from disciplines such as boxing, […]
Read MoreMartial arts can be a great way to improve your physical fitness, mental discipline, and self-defence skills. Here are some general do’s and don’ts to keep in mind when practicing martial arts: Do’s: Respect your instructor and fellow students. Warm up properly before training to prevent injuries. Follow proper techniques and form to maximize the benefits and […]
Read MoreMartial arts can provide a wide range of physical, mental, and emotional benefits. Here are some of the potential benefits of practicing martial arts: Improved physical fitness Martial arts training can improve your strength, flexibility, endurance, and overall physical conditioning. Self-defence skills Martial arts training can help you develop the skills and techniques needed to defend yourself in […]
Read MoreMartial arts is a term used to describe a broad range of combat practices that originated in various parts of the world. Here are some things you can learn about martial arts: History he history of martial arts varies depending on the specific art in question, but many have ancient roots in Asia. Some of the most […]
Read MoreExercising and healthy eating is an important part of everyday life, and it’s something you should try to continue even while travelling. Maintaining your health and fitness routine is important for several reasons; It helps to maintain physical fitness and prevent weight gain, reduce stress, boost energy levels, and promote relaxation, all of which can […]
Read MoreMost people believe that achieving a black belt is a sign that the art of Karate has been mastered. However, while a black belt is a very impressive accomplishment, it does not mean that you have reached the pinnacle of karate skills. Once you test into the black belt rank, there are still 10 levels […]
Read MoreThe national sport and cultural martial art of Thailand, Muay Thai is an exhilarating, fast-paced combat sport that combines punches, elbow strikes, kicks, and knee strikes. In Thailand, it is known as the art of eight limbs, due to the eight parts of the body (weapons) that can be used to strike an opponent. As […]
Read MoreThere are many different styles of martial arts that are practised all over the world by people of all ages for fitness, self-defence, and competitive purposes. Muay Thai, the art of 8 limbs, is one of the most popular combat sports and it’s easy to see why. One of the most effective striking styles in […]
Read MoreLearning a martial art won’t just improve your physical fitness and fighting skills, it will enhance your everyday life in many ways by instilling the values of discipline, respect, honour, and humility. However, martial arts training also teaches important self-defence skills that are highly effective and can help students protect themselves from many dangerous and […]
Read MoreThe strongest position in Brazilian Jiu-Jitsu, the back position allows you to have complete control over your opponent’s upper body. Not only does it give you the ability to manage their movements, but it also allows you to attack with chokes and armlocks. As a leading Sydney martial arts academy, ICC is the trusted choice […]
Read MoreMartial arts and combat sports can be unpredictable and how well you react could be the difference between staying on your feet or getting knocked out. Having a slower reaction time than your opponent gets punished harder in combat sports than any other sport and while reacting lighting fast comes naturally to some fighters, it […]
Read MoreTo succeed in BJJ sparring and competitions, it’s important to master various guard passing tactics, and one such tactic is the stack pass. One of the most common types of pressure passing in Brazilian Jiu-Jitsu, it can be highly effective at every level of competition. As one of the leading Sydney Brazilian Jiu Jitsu academies, […]
Read MoreAt any age, it’s important to be physically active to stay healthy. It is recommended that children between the ages of 5 and 17 do at least 60 minutes each day of moderate to vigorous physical activity. However, the Australian Institute of Health and Welfare and Australian Bureau of Statistics has found that in Australia […]
Read MoreIt’s an unfortunate fact that bullying has become an epidemic in Australian schools. Whilst there are many programs that aim to make schools a safer environment for our children, it has never been more important to arm kids with the skills to defend themselves in the event that they need to handle a bully or […]
Read MoreWhether you’ve had a hectic work schedule, young children to look after or you simply lost motivation for a while, having a break from training is common for people of all ages. For many, the idea of returning to a training regime after a long break is daunting, but there’s a few things you can […]
Read MoreChoosing to practise a martial art is a great way to get fit, learn new skills and build life-long friendships, however, picking a martial art style that is right for you can be challenging. From kickboxing to BJJ, Karate to MMA, each style has its own unique characteristics and benefits. ICC is the kickboxing centre […]
Read MoreThe jab is the most basic strike used in martial arts, and while it may not land with the power of other punches like hooks and uppercuts, it is one of the most essential tools a mixed martial artist can have in their arsenal. ICC is an all-in-one mixed martial arts combat centre. Highly regarded […]
Read MoreOne of the most popular combat sports around the world, kickboxing is a great way to lose weight and build muscles, but it also improves balance, flexibility, balance, coordination, and confidence. A striking style that incorporates punches and kicks, kickboxing is practised for competitive, fitness and recreational purposes by all ages, genders and abilities. For […]
Read MoreIn most things we do in life, success or failure often relies on our habits, and this is especially true in martial arts. Whether you are just starting out or have been practising martial arts for years, you might be wondering what you can do to ensure you become the best martial artist you can […]
Read MoreThere are many different forms of martial arts including Karate, Brazilian Jiu-Jistu, Kickboxing, MMA and more. Whether you are practising a martial art to improve your cardiovascular fitness, strength and flexibility or to learn valuable life skills, there is always some risk of sustaining an injury, no matter how careful you are during training or […]
Read MoreEvery day, millions of children go off to school, a place where they should be free to learn, grow and develop in a peaceful and friendly environment. Sadly, however, some kids become the victims of bullying, in fact 1 in 4 Australian students experience bullying at some stage during their school life. Integrated Combat Centre […]
Read MoreEvery day on the news we hear reports of a home invasion or aggravated assault, often on vulnerable women, adolescents and even the elderly. Learning a skill such as BJJ, Karate or other martial art provides the tools you need to defend yourself in the event of an unexpected attack. However, did you know that […]
Read MoreWhether you find yourself in a dreaded snap lock down, are uncomfortable training in a group setting while COVID-19 is still lingering or you simply want to continue to improve your martial arts skills away from the mats, you might be wondering if there are any drills or exercises you can do at home? ICC […]
Read MoreWith the many benefits it offers to physical and mental health and fitness, it’s easy to see why martial arts training has become one of the most popular activities amongst people of all ages and genders. Until recently, there has been a common misconception that combat sports are more suited to boys and men, however […]
Read MoreWhether you are considering learning a martial art or enrolling your child into a martial arts program, choosing the right academy can be difficult. Is one school better than another? Should I enrol in BJJ or MMA? What should I look for in a school or instructor? ICC is Sydney’s leading Brazilian Jiu-Jitsu and martial […]
Read MoreIn fitness, you can lift weights or do cardio – why not join a class where you can do both at the very same time? At ICC our fitness kickboxing program is the ultimate full body workout where you will see amazing results, fast. ICC is the leading kickboxing academy Canterbury and Peakhurst locals trust […]
Read MoreIf you are considering learning a martial art like Brazilian Jiu-Jitsu or you are serious about improving your current skills, it may seem like there’s an infinite amount of techniques and variations to learn and understand, however, most of them stem from just a few basic moves. At ICC, we are the leading academy for […]
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