Why Medical Professionals Often Recommend Martial Arts

In a world where health and fitness fads come and go, one practice has stood the test of time, earning the endorsement of medical professionals worldwide – and that is martial arts. Beyond its reputation for self-defence and physical prowess, martial arts offer a vast array of impressive health benefits that extend far beyond the confines of the dojo. Here’s why medical professionals often recommend martial arts as a holistic approach to improving both physical and mental wellbeing.

Enhanced Cardiovascular Health

From karate and BJJ, to kickboxing and MMA, dedicated martial arts training is an effective way to get your heart rate up and improve your cardiovascular fitness. Through a combination of strength training, aerobic exercise, and interval training, martial arts are rigorous sports and will get your heart pumping and increase your circulation – both of which can lead to better cardiovascular health. High intensity workouts have been proven to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular endurance – and the best part is, martial arts is fun too!

Stronger and More Flexible Bodies

With a diverse range of movements that target various muscle groups throughout the body, martial arts are perfect for developing strength, power, and flexibility across multiple areas. From punches and kicks to grappling and bodyweight exercises, you will naturally build stronger muscles and see increased flexibility. Not only will this enhance your physical performance on the mats, but it also contributes to better posture, balance, and injury prevention in everyday life.

Greater Resilience and Metal Toughness

The mental aspect of martial arts is equally as important as the physical! The martial arts journey is not without its obstacles and setbacks, especially as you progress through the rankings. However, it is these challenges that promote resilience and create a tougher mind. Facing physical and mental challenges during training builds resilience, teaching you to persevere in the face of adversity, overcome obstacles, and bounce back from setbacks stronger than before. This resilient mindset can empower you to tackle any of life’s challenges with courage and determination.

Stress Relief and Improved Emotional Wellbeing

The combination of physical exertion and mental concentration inherent in martial arts provides a powerful outlet for stress relief and emotional balance. Engaging in a challenging workout also releases endorphins, the body’s natural mood elevators, which can help alleviate stress, anxiety, and depression. Martial arts training also encourages you to be fully present in the moment, fostering mindfulness and awareness of your surroundings. By quieting your mind, focusing your attention, and tuning into the sensations of your body, you’ll experience a heightened state of mindfulness which can carry over into your daily life.

Many doctors and medical professionals recognise the holistic nature of martial arts training and endorse it as a valuable tool for promoting physical, mental, and emotional health. Whether you’re a seasoned practitioner or a beginner looking to start a new fitness regime, consider incorporating a martial art into your routine and experience the transformative power it can have on your health, and your life.

Important: Different forms of martial arts have different requirements and may not be suitable for everyone, so before beginning any new health or fitness program, consult with a trusted medical professional.

For Martial Arts, Sydney’s ICC is the Leading Training Academy

Experience four different martial arts styles under one roof at Integrated Combat Centre. Start your 2-week unlimited trial at one of our 3 martial arts schools. We provide programs for all abilities, and our staff are here to help you achieve your goals – physically, emotionally, and mentally.

Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.


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