Is Martial Arts a Good Long Term Activity?

Martial arts has been a popular activity for people of all ages and backgrounds for centuries, but is it really suitable for long-term physical and mental health? The answer is yes! Not only does martial arts offer physical benefits such as increased strength, balance, and coordination; it also provides mental health benefits such as discipline, focus and stress relief. Martial arts can be a great way to stay healthy both physically and mentally in the long term. Read on to find out more.

Lifelong Learning

Unlike many other sports, martial arts offer a lifelong learning experience that can continue to challenge and engage individuals of all ages well into the future. Regardless of whether you are a beginner or an elite champion, there is always more to learn, more techniques to master, and new challenges to overcome.

Unrivalled Health and Fitness Benefits

Martial arts has tremendous health benefits, it can get you in the best shape of your life very quickly and help you maintain fitness over the long term. It is one of the most effective workouts available, toning and strengthening your entire body and significantly improving your balance, coordination, and cardiovascular fitness. It also encourages you to adopt a healthier, active lifestyle, and make better decisions regarding nutrition, rest, and recovery.

Important Self-Defence Skills

Martial arts teach invaluable, practical self-defence skills that can be used throughout your entire life, ensuring you feel safe and secure in a variety of potentially dangerous situations. Knowing you can defend yourself against a larger, stronger opponent means you can live a confident life, without fear, regardless of your surroundings.

Mental and Emotional Benefits

While any exercise does wonders for the mind, martial arts goes much further. The strong system of intense moral values to which every martial artist pays tribute brings a vast array of mental emotional benefits that you can carry with you throughout your life. Stress relief and anger management, improved focus and concentration, greater self-awareness, and increased self-confidence – you will learn how to stay calm and perform under pressure no matter what challenges you face.

Community and Social Connections

From Karate to Kickboxing, regardless of which art you practice you will feel a great sense of belonging to an inclusive community and you will build social connections that can last a lifetime. You will form close bonds with fellow students and instructors and experience a supportive and encouraging environment that can help you stay motivated, connected, and engaged over the long-term.

Martial arts is one of the best activities you can practice long-term! It offers a range of physical, mental, emotional, and social benefits that can help individuals of all ages lead healthy, fulfilling lives.

ICC is not just another BJJ or Karate centre, Croydon Park students and locals from surrounding suburbs know that we are a supportive community that encourage our students to grow, develop, and become the best version of themselves. With multiple styles on offer, from MMA to fitness kickboxing training, book a 2-week unlimited trial to discover which martial art suits you best. We are here to support and guide you every step of the way! Book online now.

Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.


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