Common Types of Kickboxing – Exploring the Different Techniques, Strategies, And Training Methods

Combining elements of boxing and other martial artforms such as karate, Muay Thai, and taekwondo, kickboxing is a high-intensity combat sport known for its dynamic techniques and fierce competition. Within the exciting world of kickboxing, there are many different styles and each one has its own techniques, strategies, and training methods. ICC is the Sydney martial arts academy where everyone is welcome – from absolute beginners to professional athletes. Here we will take a deeper look at some of the most popular kickboxing styles and uncover what sets them apart.

Muay Thai – The Art of Eight Limbs

This is a traditional martial art from Thailand that has become popular worldwide. In terms of technique, Muay Thai fighters utilise a combination of punches, kicks, knee strikes, and elbow strikes to target various parts of the opponent’s body. Muay Thai places a greater emphasis on clinch work and close-range powerful strikes than other styles of kickboxing – clinching and knee strikes are essential elements as these allow fighters to control their opponents and score points or land powerful blows.

Training typically involves intense conditioning, including heavy bag work, pad work, and sparring. Clinch work and strengthening exercises are also integral to building the necessary strength and endurance. Fighters usually go without protective gear in professional bouts.

American Kickboxing – Precision and Speed

American kickboxers aim to maintain distance and use their speed and accuracy to outmanoeuvre opponents, with fast, powerful punches and precision kicks – similar to traditional boxing techniques.

Like other forms of kickboxing, training includes heavy bag and pad work, and sparring. However, American kickboxers also focus their training on striking precision, defensive skills, and footwork drills.

Practiced as a competitive sport, American kickboxers typically wear gloves and shin guards for protection during combat.

K-1 Kickboxing – The Striking Spectacle

An energetic hybrid of several different martial artforms, K-1 kickboxing is known for its fast-paced and aggressive fighting style, utilising high-impact strikes, including spinning back fists, axe kicks, and jumping knees. Often engaging in all-out striking wars, K-1 fighters aim to land powerful and decisive blows to finish their opponents. To succeed they must be able to incorporate a variety of different styles and techniques in their matches.

Training in K-1 includes a broad range of striking techniques, as fighters need to be versatile. Extensive sparring is essential to prepare for the diverse skill sets of opponents. While K-1 is not as common as it once was around the world, it continues to influence modern kickboxing and stand-up fighting styles.

Low Kick Kickboxing – Landing Low Blows

In low kick kickboxing, fighters use a combination of punches, such as jabs, crosses, hooks, and uppercuts, along with low kicks aimed at damaging the opponent’s legs, reducing their mobility, and ultimately weakening their ability to defend or counterattack. Low kicks can be particularly effective in wearing down an opponent over the course of a fight.

Training typically involves a lot of kicking drills and sparring, and fighters often wear shin guards for protection.

Each style of kickboxing has its own unique approach strategy, technique, and training.

Some fighters focus on pressuring their opponent and overwhelming them with a flurry of strikes, while others prefer to use counterpunching and defence to wear their opponent down. Ultimately, the key to success in kickboxing is to have a well-rounded skill set and the ability to adapt to your opponent’s strengths and weaknesses.

Whether you prefer the precision of Muay Thai, the speed of American kickboxing, the or the spectacle of K-1, kickboxing has something for everyone. Whichever style you choose, mastering the fundamentals and continuously refining your skills will be the key to success in the exhilarating world of kickboxing.

Want to learn techniques and strategies in Kickboxing? Come and see it for yourself at Integrated Combat Centre, we are offering $19.95 for a 2-week unlimited trial.

Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.


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