Which is the Best Martial Arts for Self-Defence?

Learning a martial art won’t just improve your physical fitness and fighting skills, it will enhance your everyday life in many ways by instilling the values of discipline, respect, honour, and humility. However, martial arts training also teaches important self-defence skills that are highly effective and can help students protect themselves from many dangerous and threatening situations. For the best self-defence classes, Roselands, Summer Hill, and Oatley locals should consider learning a martial art at ICC.  Here we will look at three major martial types and how effective they are for self-defence.

Brazilian Jiu-Jitsu

Considered by many as one of the best martial arts for self-defence, BJJ involves ground-based grappling techniques and the use of joint locks and chokeholds. A highly effective martial art for learning self-defence skills, BJJ doesn’t rely on chance, luck, and physical power, but much rather proper technique, and leverage. The philosophy behind BJJ is that a smaller person can successfully defend themselves against a bigger, stronger, and heavier opponent simply by using their body as leverage and utilising calculated technique. Incredibly useful and effective in many potentially dangerous real-life situations.

Muay Thai / Kickboxing

Originating in Thailand, Muay Thai is a traditional way of using the entire body to fight in close-quarters combat. The number one, undisputed striking art, Muay Thai is regarded as the “art of 8 limbs” meaning you can use elbows and knees just as much as fists and feet/shins to strike. This is what makes Muay Thai so deadly and also versatile, and incredibly effective in terms of self-defence. Muay Thai also works a lot on the clinch, which is the shortest-range stand-up fighting that exists. Teaching you the skills and techniques to fight in any range without having to resort to the ground is exceptionally effective. Muay Thai training ensures you develops a well-rounded understanding of self-defence in all situations.

If you are thinking about fitness kickboxing training for self-defence, you should instead consider learning Muay Thai kickboxing. Not only will you improve your fitness and strength, but you will also learn vital self-defence techniques. If your primary goal is weight loss or getting in shape, then you should pursue fitness kickboxing training. Summer Hill and Sydney’s West turn to us for a wide variety of martial arts programs. Speak to us for more information.

Mixed Martial Arts (MMA)

MMA takes the best of every martial art technique and blends them together to create the best all-round fighters. MMA training ensures you develop a wide array of skills and techniques that you can use in a fighting style competition. Learning all forms of fighting, including stand-up fighting, ground-and-pound, grappling, striking, wrestling, and more, there is no area in which MMA is weak. Therefore, it provides the foundation for a robust self-defence skillset which is virtually undefeatable in the street by any singular art.

Which Martial Art Should I Learn for Self Defence?

All of the martial arts listed above are ideal for learning effective self-defence techniques, so you should look at which type aligns with your specific goals. If you can’t decide, why not try out all of the above to see what you like best? For martial arts, Oatley and surrounding suburbs are just a short distance from ICC, Sydney’s leading martial arts training academy.

At Integrated Combat Centre, we teach 4 styles in a welcoming and supportive environment. A family of everyday people and elite champions all working together, we help everyone exceed their expectations through technique and application. We offer a 2-week unlimited trail where you can try out a variety of martial arts to determine the one that makes you the happiest. Start today, and you will soon be on your way to having the confidence to defend yourself in almost any situation. Book a trail now.

Give our BJJ program a go and experience the improvements to all of these fields. It is considered to be an excellent first style where the skills are easily transferable.


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